I started the My Brain Hates Me SSRI Diet yesterday, and I thought it important to share how I feel after two days of eating meals and snacks and well-timed carbs.
I don’t feel ravenous all of the time.
This is a huge breakthrough for me. Obviously, it is far to early to tell if the change is dietary or due to my recent Botox injection or the addition of a new medication. Whatever the cause, I see no reason to discontinue the diet. I’ve been able to stick to my calorie restriction of 1300 calories or less daily and I’ve been eating protein and vegetables.
2 days down, 28 to go. If by day 28 I haven’t seen some kind of healthy weight loss, I will go back to the drawing board. Until then, the MBHM SSRI Diet and I will be good friends.
Image courtesy of Paul at FreeDigitalPhotos.net