Mindfulness and Chronic Illness

synetc:

Mindfulness is taking the field of Psychology by storm, and is indeed a very useful set of practices in psychotherapy which have a very strong evidence base. Mindfulness is the practice of focusing and changing attention in a purposeful manner. Many Mindfulness practices are thousands of years old including meditation practices of Buddhist monks, Yoga, martial…

Mindfulness and Chronic Illness was originally published on the existential rip

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