Self Care When You Don’t Have the Spoons for Showering

freeasthepaperburns:

1. Keep face wipes and deodorant by your bed. They’re easy and can make a huge difference in how clean you feel
2. Take sink showers. Washing your hair and your face in the sink quickly works especially well if you’re a survivor having anxiety about being naked (yes, that’s totally normal)
3….

Self Care When You Don’t Have the Spoons for Showering

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